Feedback Thoughts
No body likes rejection but it is an opportunity to grow and learn. I found it super interesting to learn that when someone recalls rejection the same part of the brain that feels physical pain is activated. It is important to learn what to do in the wake of rejection. One should not chastize themselves to harshly and instead acknowledge their shortcomings. Then you must remember your self worth and boost our feelings of connection with those around us who will lift us back up.
How to Tame Your Inner Critic:A Simple Habit to Rewire Your Brain
This simple article title is eye catching to me. I am often the type of person who is way too hard on myself for no reason at all. This does not lead me to doing better and instead just leads to an added plethora of stress. In this article it shows that "Instead of brooding over setbacks, you begin treating each setback as a springboard for small helpful steps, accompanied by self-congratulation." By learning to follow this plan one will be able to see setbacks and shortcomings as a way to learn and grow and do better the next time.
(Believe in yourself from Pixabay)
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